A glass of wine a day keeps the doctor away… or so Harvard research suggests. Yes, wine lover, the health benefits of wine are in, and the benefits of wine and drinking a glass a day is actually healthy for your mind, body, and soul! New studies have shown that the benefits of red wine can reduce heart attacks, white wine can improve inflammation, and sweet, bubbly wine is just a perfect way to bump your mood.
We love wine, and without a doubt, can see why it is so coveted. After all, we drink wine with fancy dinners, during nights out with friends, shared over an important celebration, on vacation, and is received as favorite, crowd-pleasing gifts. Somehow, someway, the wine is still able to conquer all when it is presented at the table. Even better is the research we will cite that shows drinking wine daily is good for you!
So, now that we can all agree that wine is the greatest beverage to have graced our dinner tables, let’s talk about the health benefits of drinking wine, why wine is good for you, and, of course, the benefits of drinking red wine daily alongside white wine, sweet wine, and more!
What Wine Types are Good for You?
Red wine health benefits have across the board been shown to improve heart health and studies have been jam-packed shared throughout news outlets and social media. But are all wines created equal? What wine is good for you outside of red wine? Are there health benefits of white wine?
White wine is full of antioxidants, and studies have shown that it might even pack more of an antioxidant punch than its counterpart red wine! In addition to giving beneficial antioxidants through the body, white wine has also been known to reduce cholesterol, balance blood pressure and blood sugar levels. The benefits of sweet wine, sparkling wine, and dessert wine also fall into this category!
So the answer to the question is white wine good for you is an outstanding YES!
Now that we have that straightened out, let’s get into why wine is good for your health and cover 10 reasons why you should feel great about pouring yourself a glass tonight!
1. Wine Contains Antioxidants
It is a known fact that wine contains antioxidants, but why is that so important? Antioxidants are beneficial to the body in so many ways. To start, antioxidants fight off free radicals and fight infection. White wine health benefits include providing more antioxidants when compared to red, so if you feel like your body needs an extra boost during cold and flu season, pour your favorite Chardonnay, pinot gris, or sparkling wine to get you through these tough times.
2. Wine Helps Boost Your Immune System
Your precious immune system is overloaded with radicals, irritants, and bacteria every second of every day. It goes without saying, finding delicious ways to improve the immune system turns into a lot of fun when a wine is involved. Red wine health benefits include providing antioxidants and raising levels of Omega-3 fatty acids to support your immune system when you need it the most.
3. Wine has been Known to Increase Bone Density
Why choose a glass of milk when a glass of wine will do the trick in strengthening your bones? Yes, in fact, wine contains silicon which supports bone and mineral density. Drinking a glass on the daily will help decrease your chances of developing issues like osteoporosis, especially for women who are more prone to developing low bone density before and during menopause.
4. Red Wine may Reduce the Risk of Stroke
Is wine healthy for those who might be prone to strokes? Research from John Hopkins Medical Center performed a study in which results showed patients who were prone to strokes could prevent it by consuming moderate amounts of alcohol.
Why is this? Red wine health benefits include acting as a natural blood thinner, without the damaging impact and side effects that come with traditional pharmaceuticals. Red wine contents help break up blood clots thanks to the grape skin containing resveratrol.
Of course, moderate drinking is the key here. Wine can be just as harsh on the liver as aspirin when taken in large consumptions.
5. Wine Reduces the Potential Risk of Developing Heart Disease
Heart disease is one of the largest killers of Americans in 2019, and any and all preventative measures should be taken in order to maintain healthy heart function. Enter wine! Red wine tannins have been shown to contain an element called procyanidins, which are classified as a phenol that helps neutralize dangerous free radicals that can attack the immune system.
Increase your cardiovascular health with a 5-ounce glass of wine tonight and thank yourself for taking such great care of your body!
6. Wine has been Showed to Lower High Cholesterol
How is this possible? Procyanidins in red wine as discussed above help promote positive cardiovascular health. These perfect little protecting elements also help lower cholesterol. Sipping on your favorite Merlot, pinot noir, or Cabernet will definitely put you in the good graces of your doctor when you show up with a lower than ever cholesterol.
7. Wine may Help Reduce the Risk of Developing Type 2 Diabetes
How does wine help men and women across the world from developing type 2 Diabetes? For one, red and white wine contain resveratrol, which studies have shown to improve the sensitivity to insulin. White wine also contains antioxidants alongside its sister red wine that can help prevent blood sugar spikes.
8. Wine has been Shown to Reduce the Risk of Developing Cancer
Harvard Medical School released a recent study showing that the antioxidants found in red and white wine help reduce the risk of developing life-threatening cancer. Again, the antioxidants in wine help destroy the dangerous free radicals that are introduced into the body, thus preventing certain types of cancer to develop in a healthy man or woman.
Of course, if you smoke, drink excessively, or overall have an unhealthy lifestyle, all the wine in the world won’t save you from getting sick or developing cancer. But for those who practice a healthy lifestyle, cheers to reducing your risk of developing cancer with a glass of wine!
9. Wine is Stable in One of the World’s Healthiest Diet Plans
The Mediterranean diet with emphasis on eating fish, lots of veggies, occasional lean meats, and drinking wine has proven to be one of the world’s healthiest diets and for those who follow the “plan” show health longevity far superior to those who have diets based on meat and potatoes. Wine, in this case, will help you get through those diet goals with ease.
10. Wine can Improve Your Cognitive Function
Is wine good for health including mental health? The suspicion is, yes! Drinking a glass of wine can provide the nourishment our neurons need. So, in a sense, when you pick up a glass of wine, you are feeding your brain the substances it needs and wants to perform at peak performance. This can be the case for warding off diseases like Parkinsons and Alzheimer’s Disease.
Have we convinced you yet? We hope so. The next time you are ready to give yourself a vote of confidence for your health, pick up a bottle of your favorite wine and enjoy a glass. Cheers to you and your optimum health!